Double Strawberry Overnight Oats

This page may contains affiliate links. For more details, see the Affiliate Disclosure.

Share if you like!

5 from 8 votes
JUMP TO RECIPE

When it’s strawberry season, I like to take a moment out of my day to make strawberry overnight oats for the next breakfast. It’s an awesome breakfast to start the day off right! So here is my double strawberry overnight oatmeal recipe.

A delicious double strawberry overnight oatmeal in a blue ceramic bowl and a spoon on a wooden table.
A great way to start the day!

Renal informations

Low in sodium

This recipe is low in sodium. – The only ingredient that really adds sodium in this overnight oats is the almond beverage.

Very high source of fibers

This recipe is a very high source of fibers. – This recipe contains more than 6g of fibers per serving. The main sources of fibers are the oats, chia seeds and sliced almonds.

Source of omega-3 polyunsaturated fatty acids

This recipe is a source of omega-3 polyunsaturated fatty acids – Chia seeds provide this overnight oats with an important contribution of omega-3.

Tips to make great overnight oats

Here are my tips for making a great double strawberry overnight oats. However, these tips can be applied for all overnight oats recipes.

Let it sit overnight

It may sound obvious, but to make overnight oats, you need to combine the oats with the other ingredients and let the mixture sit in the fridge for a while. It takes at least 4 hours for the oats to soften.

However, it’s much better if you let it sit in the refrigerator for at least 8 to 12 hours. The oats will be softer and the overall texture creamier. That’s why it’s called an overnight oatmeal; because it takes at least one night to be ready.

Add just a little sweetness

Keep the sugar low. You want it to be a healthy breakfast, not a sweet nightmare. That’s why this recipe only calls for 1/2 tablespoon of maple syrup. Avoid adding a lot of sugar and instead use fruits and vanilla extract to adjust the flavor.

The double fruit factor

The secret to making this colorful and delicious overnight oatmeal is the double fruit trick. Whichever type of unsweetened vegetal beverage you use, blend it with half the fruits, vanilla extract and a sweetener (maple syrup, honey, etc.) to make a fruity beverage.

This way you will get the double fruit factor. You will have pieces of fruit AND your oats will simmer in fruity beverage overnight. It’s tastier than plain overnight oatmeal with just chunks of fruit.

Double strawberry overnight oats variations

There are so many possibilities that I can’t write them all down here. However, here are my top suggestions for customizing this recipe easily. Keep in mind that if you modify the original recipe, the nutritional values may vary a lot.

A double blackberry overnight oatmeal topped with sliced almonds and fresh blackberries featured in a blue ceramic bowl.
The blackberry variation of this recipe!

Replace maple syrup

I use maple syrup because it tastes great and I love this ingredient. But depending on what’s available or your own preferences, it can be easily swapped out for the same amount of honey. It can also be omitted.

Different fruits

It is a very versatile recipe because it can be made with any fruit. Is it blueberry season? Take the opportunity to simply replace the strawberries with the same amount of fresh blueberries!

Frozen fruits

This recipe can be made with frozen fruit. It’s more economical and just as tasty. However, it can be a bit more difficult to chop or slice. If you are using small fruits, you can just use them whole.

Use your favorite vegetal beverage

I use almond beverage to make this double strawberry overnight oatmeal. However, you can replace it with any type of beverage. Use what is recommended based on your own nutritional restrictions.

If you are using another type of beverage, use the same amount indicated in the recipe for almond beverage.

Conservation

This double strawberry overnight oats can be stored in the refrigerator for 1 to 2 days. I don’t recommend any longer than that as it has fresh fruits in it and these won’t last very long.

More recipes with oats!

Oats are a great ingredient that I love to use in many of my recipes. Here are a few that you might like:

Blueberry Overnight Oats

Apple and Cranberry Crumble

Chewy Apple Oatmeal Cookies

Chewy Banana Oatmeal Chocolate Chip Cookies

A close-up on the final result of the double strawberry overnight oats topped with sliced almonds and a fresh strawberry in a blue ceramic bowl.

Double Strawberry Overnight Oats

This double strawberry overnight oats is a great kidney friendly breakfast. It's simple, healthy, fresh and delicious. It's a great way to start the day!
5 from 8 votes
Low sodium | Source of omega-3 polyunsaturated fatty acids | Vegan | Vegetarian | Very high source of fiber
This page may contains affiliate links. Click here to see the affiliate disclosure.
Preparation 10 mins
Refrigeration 8 hrs
Total 10 mins
Course Breakfasts & Brunches, Snacks
Method No Bake, Quick and Easy
Servings 1 overnight oats
Calories 349 kcal

Ingredients
 
 

  • cup rolled oats
  • 1 tbsp chia seeds
  • ½ cup strawberries sliced

Strawberry beverage

  • cup unsweetened almond beverage
  • ½ tsp vanilla extract
  • cup strawberries (fresh or frozen)
  • ½ tbsp maple syrup

Topping

  • tbsp sliced almonds
  • 1 strawberry (fresh – optional)

Instructions
 

  • Blend the strawberry beverage ingredients.
    ⅓ cup unsweetened almond beverage, ½ tsp vanilla extract, ½ tbsp maple syrup, ⅓ cup strawberries
    Homemade strawberry beverage in a blending cup.
  • Combine the rolled oats, chia seeds and strawberry beverage in your serving container.
    ⅓ cup rolled oats, 1 tbsp chia seeds, ½ cup strawberries
    Combining all the basic ingredients to make a double strawberry overnight oatmeal in a bowl.
  • Add toppings and refrigerate 8 to 12 hours before serving.
    1 strawberry, 1½ tbsp sliced almonds
    Sliced almonds and a fresh strawberry added on top of a double strawberry overnight oatmeal.

Notes

If you prefer freshly sliced ​​strawberries in your oats overnight, simply add them right before serving instead of the night before. The same goes for the nuts, if you prefer them more crunchy.

Nutrition

Nutrition Facts
Double Strawberry Overnight Oats
Serving Size
 
1 overnight oats
Amount per Serving
Calories
349
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
5
g
Cholesterol
 
1
mg
0
%
Sodium
 
67
mg
3
%
Potassium
 
600
mg
17
%
Carbohydrates
 
52
g
17
%
Fiber
 
12
g
50
%
Sugar
 
14
g
16
%
Protein
 
10
g
20
%
Vitamin A
 
26
IU
1
%
Vitamin C
 
103
mg
125
%
Calcium
 
148
mg
15
%
Iron
 
4
mg
22
%
Phosphorus
 
334
mg
33
%
*5% or less is a little, 15% or more is a lot

This recipe is for informational purposes only.

Did you make this recipe?Tag @KidneyHealthyRecipes and hashtag it #KidneyHealthyRecipes!

Leave a Comment

Recipe Rating