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A close-up on the final result of the double strawberry overnight oats topped with sliced almonds and a fresh strawberry in a blue ceramic bowl.

Double Strawberry Overnight Oats

This double strawberry overnight oats is a great kidney friendly breakfast. It's simple, healthy, fresh and delicious. It's a great way to start the day!
5 from 11 votes
PREP TIME10 minutes
Refrigeration8 hours
TOTAL TIME10 minutes
SERVINGS1 overnight oats
CREATED BYMarc-Andre Vachon
REVIEWED BYRoxanne Papineau, RD
KIDNEY NUTRITIONLow sodium | Source of omega-3 polyunsaturated fatty acids | Vegan | Vegetarian | Very high source of fiber
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INGREDIENTS

  • ⅓ cup rolled oats
  • 1 tbsp chia seeds
  • ½ cup strawberries sliced

Strawberry beverage

  • ⅓ cup unsweetened almond beverage
  • ½ tsp vanilla extract
  • ⅓ cup strawberries (fresh or frozen)
  • ½ tbsp maple syrup

Topping

  • 1½ tbsp sliced almonds
  • 1 strawberry (fresh - optional)

INSTRUCTIONS

  • Blend the strawberry beverage ingredients.
    ⅓ cup unsweetened almond beverage, ½ tsp vanilla extract, ½ tbsp maple syrup, ⅓ cup strawberries
    Homemade strawberry beverage in a blending cup.
  • Combine the rolled oats, chia seeds and strawberry beverage in your serving container.
    ⅓ cup rolled oats, 1 tbsp chia seeds, ½ cup strawberries
    Combining all the basic ingredients to make a double strawberry overnight oatmeal in a bowl.
  • Add toppings and refrigerate 8 to 12 hours before serving.
    1 strawberry, 1½ tbsp sliced almonds
    Sliced almonds and a fresh strawberry added on top of a double strawberry overnight oatmeal.
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NOTES

If you prefer freshly sliced ​​strawberries in your oats overnight, simply add them right before serving instead of the night before. The same goes for the nuts, if you prefer them more crunchy.

NUTRITION FACTS

Nutrition Facts
Double Strawberry Overnight Oats
Serving Size
 
1 overnight oats
Amount per Serving
Calories
349
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
5
g
Cholesterol
 
1
mg
0
%
Sodium
 
67
mg
3
%
Potassium
 
600
mg
17
%
Carbohydrates
 
52
g
Fiber
 
12
g
50
%
Sugar
 
14
g
16
%
Protein
 
10
g
Vitamin C
 
103
mg
125
%
Calcium
 
148
mg
15
%
Iron
 
4
mg
22
%
Phosphorus
 
334
mg
33
%
*5% or less is a little, 15% or more is a lot

For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.

Tried this recipe?Mention @KidneyHealthyRecipes or tag #KidneyHealthyRecipes!