Old Style Applesauce

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Old Style Applesauce

Old Style Applesauce

A classic applesauce recipe. With a good dose of cinnamon and a touch of maple syrup, this recipe is perfect for snacks or desserts.
5 from 5 votes
Low protein | Low sodium | Vegan | Vegetarian
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Preparation 20 mins
Cooking 10 mins
Cooling Time 15 mins
Total 45 mins
Course Desserts, Snacks
Method Cooktop
Servings 8 of 125ml (1/2 cup)
Calories 144 kcal

Ingredients
 
 

  • 12 apples (approximately)
  • ½ cup(s) water
  • ¼ cup(s) maple syrup
  • 2 tbsp lemon juice (juice of ½ lemon)
  • 1 tsp ground cinnamon
  • ¼ tsp grounded ginger

Instructions
 

  • Seed, peel and cut all the apples into cubes.
  • Combine all the ingredients in a pot and bring to a boil over high heat.
  • Once boiling, reduce heat to medium-low and simmer for about 10 minutes or until the apples come apart with a fork.
  • Let cool for 15 minutes and then, using a masher, wooden spoon or fork, roughly break up the apples.

Notes

If you like having big chunks of apples in your applesauce, avoid breaking it up too much once it’s cooled. On the other hand, if you prefer a smoother texture, you could extend the cooking time and even use a blender to smooth the apples.
This recipe produces approximately 1 liter of applesauce.
If you wanted a different kind of applesauce, here is pink applesauce recipe!

Nutrition

Nutrition Facts
Old Style Applesauce
Serving Size
 
125 ml – 1/2 cup
Amount per Serving
Calories
144
% Daily Value*
Fat
 
1
g
2
%
Sodium
 
3
mg
0
%
Potassium
 
292
mg
8
%
Carbohydrates
 
38
g
13
%
Fiber
 
7
g
29
%
Sugar
 
29
g
32
%
Protein
 
1
g
2
%
Vitamin A
 
147
IU
3
%
Vitamin C
 
14
mg
17
%
Calcium
 
18
mg
2
%
Iron
 
0
mg
0
%
Phosphorus
 
30
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe is for informational purposes only.

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