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Low sodium Italian dressing
This low sodium Italian dressing is the perfect alternative to the store-bought version. It's delicious and so easy to make at home that it's not worth buying.
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INGREDIENTS
Italian dressing essentials
- ¼ cup olive oil
- 2 tbsp white wine vinegar
- 1 tbsp lemon juice
- 1 tsp maple syrup or honey
- 1 tsp water
- 1 tsp nutritional yeast (optional)
- ½ tsp Dijon mustard
- ¼ tsp garlic powder
- ¼ tsp red pepper flakes
Dried herbs - Note 1
- ¼ tsp dried oregano
- ¼ tsp dried basil
- ¼ tsp dried parsley
INSTRUCTIONS
- Combine all ingredients in a mason jar, cover and shake vigorously until dressing is well combined and emulsified.
- Use immediately or store in the refrigerator in an airtight container.
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NOTES
Note 1 - Italian seasoning
You can replace these herbs with 3/4 teaspoon of Italian seasoning. You can try my salt free Italian seasoning blend for this.
NUTRITION FACTS
Nutrition Facts
Low sodium Italian dressing
Serving Size
1 tbsp / 15 ml
Amount per Serving
Calories
87.8
% Daily Value*
Fat
9.2
g
14
%
Saturated Fat
1.3
g
8
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6.7
g
Sodium
6.9
mg
0
%
Potassium
20.1
mg
1
%
Carbohydrates
1.3
g
Fiber
0.2
g
1
%
Sugar
0.8
g
1
%
Protein
0.3
g
Vitamin C
1
mg
1
%
Calcium
4.8
mg
0
%
Iron
0.2
mg
1
%
Phosphorus
2.1
mg
0
%
*5% or less is a little, 15% or more is a lot
For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.
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