Divide the brown rice evenly in the bowls. Then divide evenly the pineapple dice, vegetables and tofu cubes on the rice in the bowls.
Spread the sesame seeds and the chopped green onion evenly in all bowls.
Mix in another small bowl all the ingredients of the paprika sauce and distribute it evenly over the poke bowl.
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NOTES
Note 1 - Baked tofuOne serving of baked tofu according to my baked tofu recipe weight approximately 57g. This represents 1/5 of a 400g raw tofu block. If needed, you can check out my baked tofu recipe.Note 2 - Low sodium mayoThe nutritional values take into account the use of my low sodium mayonnaise recipe that you can consult if necessary.Note 3 - Nutritional valuesNutritional values include smoked paprika sauce and toppings. To keep the sodium content to a minimum. Note 4 - InspirationThe paprika sauce recipe is inspired by an excellent recipe available in the book Santé rénale - 21 jours de menus written by Roxanne Papineau.
NUTRITION FACTS
Nutrition Facts
Vegetarian Poke Bowl
Serving Size
1 bowl
Amount per Serving
Calories
378
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
6
g
Cholesterol
4
mg
1
%
Sodium
32
mg
1
%
Potassium
445
mg
13
%
Carbohydrates
39
g
Fiber
6
g
25
%
Sugar
9
g
10
%
Protein
14
g
Vitamin C
38
mg
46
%
Calcium
395
mg
40
%
Iron
4
mg
22
%
Phosphorus
195
mg
20
%
*5% or less is a little, 15% or more is a lot
For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.