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A close-up on freshly roasted edamames.

Roasted Edamame (Multiple Flavors!)

When roasted well, edamame is tender, flavorful and very nutritious. As a snack, as an side dish or to serve as a main course, this very versatile food is very easy to prepare.
4.8 from 5 votes
PREP TIME5 minutes
COOK TIME20 minutes
TOTAL TIME25 minutes
SERVINGS3 of 1/4 cup (40g)
CREATED BYMarc-Andre Vachon
REVIEWED BY(Not reviewed yet)
KIDNEY NUTRITIONLow sodium | Vegan | Vegetarian
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INGREDIENTS

Plain Edamame

  • 1 cup(s) edamames
  • 1 tbsp olive oil

BBQ Seasoning

  • ½ tbsp chili powder
  • ½ tbsp smoked paprika
  • 1 tsp brown sugar
  • ½ tsp dried oregano
  • ½ tsp pepper
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp ground cumin
  • ⅛ tsp ground cayenne pepper
  • 1 tbsp olive oil (This seasoning needs 2 times more oil)

Chinese 5 Spices Seasoning

  • 1 tbsp chinese 5 spices (without salt)

INSTRUCTIONS

  • Preheat the oven to 400°F (205°C).
    Oven with a temperature of 400 fahrenheit.
  • If frozen, rinse the edamames in a colander to remove the frost and pat dry.
    Rincing raw edamames under water before seasoning.
  • Mix in a bowl all the ingredients for the seasoning you choose, the olive oil and the edamame. If you want plain edamame, use only olive oil.
    Raw edamames mixed with bbq homemade seasoning with no sodium.
  • Scatter the edamames on a baking sheet lined with parchment paper and bake for 15 to 20 minutes in the oven.
    BBQ edamames roasting in the oven.
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NOTES

For this recipe, you can use frozen edamame. It is not necessary to thaw them, it will just vary the cooking time slightly.
Note that it is not recommended to consume edamame without cooking it first (in the oven, boiled, steamed, etc.)
Nutritional values ​​have been counted with BBQ flavored edamame as this seasoning contains the most sugar and oil.

NUTRITION FACTS

Nutrition Facts
Roasted Edamame (Multiple Flavors!)
Serving Size
 
40 g
Amount per Serving
Calories
166
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Sodium
 
28
mg
1
%
Potassium
 
292
mg
8
%
Carbohydrates
 
9
g
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
7
g
Vitamin C
 
3
mg
4
%
Calcium
 
39
mg
4
%
Iron
 
2
mg
11
%
Phosphorus
 
101
mg
10
%
*5% or less is a little, 15% or more is a lot

For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.

Tried this recipe?Mention @KidneyHealthyRecipes or tag #KidneyHealthyRecipes!