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An incredible kidney bean tartar recipe. Healthy, low sodium, vegan, it's a perfect recipe.

Kidney Bean Tartare

Now, having a plant-based diet is no longer an excuse not to enjoy a delicious tartare.
5 from 5 votes
PREP TIME30 minutes
Refrigeration Time1 hour
TOTAL TIME1 hour 30 minutes
SERVINGS2 serving of 1 cup (225g)
CREATED BYMarc-Andre Vachon
REVIEWED BY(Not reviewed yet)
KIDNEY NUTRITIONHigh protein | Low sodium | Vegan | Vegetarian
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INGREDIENTS

Bean

  • 1 cup(s) kidney beans (en canne sans sel)

Vegetables

  • ¾ cup(s) red bell pepper
  • ¾ cup(s) shiitake mushroom
  • ½ cup(s) cucumber
  • 1 tbsp red onion

Seasoning

  • 1 tbsp balsamic vinegar
  • 1 tbsp Dijon mustard
  • ⅛ tsp garlic powder

INSTRUCTIONS

  • Rinse and drain the kidney beans and reduce them to a paste using a food processor or a fork and place in a bowl.
    Manually made kidney bean paste to make a kidney bean tartar.
  • Very finely chop all the vegetables and mix them in the bowl of bean paste.
    All the healthy ingredients diced to make a kidney bean tartar.
  • Add the seasoning ingredient.
    Mixing all the ingredients to make a great kidney bean tartar.
  • Refrigerate at least 1 hour before serving.
    Refrigerating kidney bean tartar to let the flavor infuse the bean paste.
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NOTES

It is recommended to use canned kidney beans preserved without salt or additives. Alternatively, you can also use dried beans that you have previously prepared yourself.

NUTRITION FACTS

Nutrition Facts
Kidney Bean Tartare
Serving Size
 
225 g
Amount per Serving
Calories
152
% Daily Value*
Fat
 
1
g
2
%
Cholesterol
 
0
mg
0
%
Sodium
 
95
mg
4
%
Potassium
 
596
mg
17
%
Carbohydrates
 
27
g
Fiber
 
9
g
38
%
Sugar
 
5
g
6
%
Protein
 
9
g
Vitamin C
 
79
mg
96
%
Calcium
 
29
mg
3
%
Iron
 
3
mg
17
%
Phosphorus
 
178
mg
18
%
*5% or less is a little, 15% or more is a lot

For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.

Tried this recipe?Mention @KidneyHealthyRecipes or tag #KidneyHealthyRecipes!