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Healthy Fruit Salad
A simple and delicious fruit salad recipe with a light syrup that will keep your fruits for several days while giving them a fresh flavor.
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INGREDIENTS
Syrup
- 7 cups water
- 1 tbsp ginger peeled and sliced
- ½ cup lemon juice
- ⅓ cup maple syrup
- 1 cinnamon stick (6 inches)
Fruit mix
- 2 cups pineapple diced
- 2 cups watermelon diced
- 2 cups blueberries
- 2 cups apples diced
- 2 cups grapes halved
INSTRUCTIONS
- Bring the water to a boil over high heat and add the cinnamon stick and ginger slices.
- Simmer over medium heat for 5 to 10 minutes then add the lemon juice and maple syrup.
- Set aside, let cool completely and then filter the syrup. You can clean and cut your fruit while the syrup cool down.
- Put your fruit in the syrup and store your salad in the refrigerator.
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NUTRITION FACTS
Nutrition Facts
Healthy Fruit Salad
Serving Size
1 1 cup - 250 ml (with syrup)
Amount per Serving
Calories
106
% Daily Value*
Fat
0
g
0
%
Saturated Fat
0
g
0
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Sodium
12
mg
1
%
Potassium
221
mg
6
%
Carbohydrates
27
g
Fiber
2
g
8
%
Sugar
21
g
23
%
Protein
1
g
Vitamin C
29
mg
35
%
Calcium
32
mg
3
%
Iron
1
mg
6
%
Phosphorus
21
mg
2
%
*5% or less is a little, 15% or more is a lot
For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.
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