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Blueberry Overnight Oats
There is nothing better to start a beautiful day than a good bite of oats and fresh blueberries. A perfect recipe for a quick and healthy breakfast or snack!
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INGREDIENTS
- ⅓ cup rolled oats
- ⅓ cup unsweetened nonfat plain Greek yogurt
- ½ cup unsweetened almond beverage
- ⅔ cup blueberries (fresh or frozen)
- 1 tbsp chia seeds
- ½ tsp vanilla extract
- ½ tbsp maple syrup (optional)
INSTRUCTIONS
- Combine all the ingredients in your serving container.
- Refrigerate 8 to 12 hours before serving.
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NOTES
Note 1 - Reduce protein
If you want to reduce protein, you can replace the Greek yogurt for the same amount of any yogurt that are lower in protein.
Note 2 - Reduce phosphorus
If you want to reduce phosphorus, omit the yogurt and use 2/3 cup of almond drink instead of 1/2 cup. The texture will be less creamy.
NUTRITION FACTS
Nutrition Facts
Blueberry Overnight Oats
Serving Size
1 overnight oats
Amount per Serving
Calories
327
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
2
g
Cholesterol
1
mg
0
%
Sodium
125
mg
5
%
Potassium
466
mg
13
%
Carbohydrates
51
g
Fiber
10
g
42
%
Sugar
18
g
20
%
Protein
16
g
Vitamin C
10
mg
12
%
Calcium
196
mg
20
%
Iron
3
mg
17
%
Phosphorus
370
mg
37
%
*5% or less is a little, 15% or more is a lot
For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.
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