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A luxurious green cabbage and rice potage recipe with pepper and bread crust.

ARCHIVED - Green Cabbage & Rice Potage

A really delicious cabbage soup. Creamy, healthy and comfy, this is a great soup that everyone should try, even cabbage haters!
5 from 8 votes
PREP TIME10 minutes
COOK TIME30 minutes
TOTAL TIME40 minutes
SERVINGS8
KIDNEY NUTRITIONLow sodium | Vegan | Vegetarian
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INGREDIENTS

  • 1 green cabbage
  • 2 diced yellow onions
  • 4 chopped garlic cloves
  • ½ cup(s) white rice
  • 6 cup(s) unsalted vegetable broth
  • 1 tbsp olive oil
  • pepper to taste (Optional)
  • 2 tbsp creamy soy preparation (Optional)

INSTRUCTIONS

  • Cook in a big pot the onions and the garlic cloves in olive oil over medium high heat until slightly golden.
  • Add the green cabbage, the chicken stock and the rice.
  • Bring to a boil over high heat and let simmer on low heat for 30 minutes or until the rice and the cabbage are very tender.
  • Let it cool down for at least 10 minutes.
  • Puree with a hand blender, a blender or food processor until very smooth.
  • Add pepper and creamy soy preparation before serving if desired.
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NUTRITION FACTS

Nutrition Facts
ARCHIVED - Green Cabbage & Rice Potage
Amount per Serving
Calories
99
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Sodium
 
55
mg
2
%
Potassium
 
212
mg
6
%
Carbohydrates
 
14
g
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
5
g
Vitamin C
 
3
mg
4
%
Calcium
 
19
mg
2
%
Iron
 
1
mg
6
%
Phosphorus
 
77
mg
8
%
*5% or less is a little, 15% or more is a lot

For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.

Tried this recipe?Mention @KidneyHealthyRecipes or tag #KidneyHealthyRecipes!