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+ servings
A luxurious green cabbage and rice potage recipe with pepper and bread crust.

Green Cabbage & Rice Potage

A really delicious cabbage soup. Creamy, healthy and comfy, this is a great soup that everyone should try, even cabbage haters!
5 from 8 votes
Low sodium | Vegan | Vegetarian
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Preparation 10 mins
Cooking 30 mins
Total 40 mins
Course Appetizers, Soups
Method Cooktop
Servings 8
Calories 99 kcal

Ingredients
 
 

  • 1 green cabbage
  • 2 diced yellow onions
  • 4 chopped garlic cloves
  • ½ cup(s) white rice
  • 6 cup(s) unsalted vegetable broth
  • 1 tbsp olive oil
  • pepper to taste (Optional)
  • 2 tbsp creamy soy preparation (Optional)

Instructions
 

  • Cook in a big pot the onions and the garlic cloves in olive oil over medium high heat until slightly golden.
  • Add the green cabbage, the chicken stock and the rice.
  • Bring to a boil over high heat and let simmer on low heat for 30 minutes or until the rice and the cabbage are very tender.
  • Let it cool down for at least 10 minutes.
  • Puree with a hand blender, a blender or food processor until very smooth.
  • Add pepper and creamy soy preparation before serving if desired.

Nutrition

[wpml-string context="wp-recipe-maker-premium" name="nutrition_label_nutrition_facts"]Nutrition Facts[/wpml-string]
Green Cabbage & Rice Potage
[wpml-string context="wp-recipe-maker-premium" name="nutrition_label_amount_per_serving"]Amount per Serving[/wpml-string]
Calories
99
[wpml-string context="wp-recipe-maker-premium" name="nutrition_label_daily_value"]% Daily Value*[/wpml-string]
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Sodium
 
55
mg
2
%
Potassium
 
212
mg
6
%
Carbohydrates
 
14
g
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
5
g
Vitamin C
 
3
mg
4
%
Calcium
 
19
mg
2
%
Iron
 
1
mg
6
%
Phosphorus
 
77
mg
8
%
[wpml-string context="wp-recipe-maker-premium" name="nutrition_label_disclaimer"]*5% or less is a little, 15% or more is a lot[/wpml-string]

This recipe is for informational purposes only.

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