Go Back
+ servings
ADVERTISEMENT

Baharat Spice Blend

Baharat (Arabic word for "spices") is a blend of spices from the Middle Eastern countries which is also sometimes referred as "7 spices". Very versatile and commonly used in those countries, this blend has a rather earthy flavor with hints of sweetness. It is ideal for seasoning various types of foods.
5 from 1 vote
PREP TIME5 minutes
TOTAL TIME5 minutes
SERVINGS20 servings (1 tsp / 1.7g)
KIDNEY NUTRITIONLow phosphorus | Low potassium | Low protein | Low sodium | No added sugar | Vegan | Vegetarian
PRINT RECIPE PIN RECIPE
ADVERTISEMENT

INGREDIENTS

Blend with allspice

  • tbsp paprika (9 parts)
  • 1 tbsp allspice (6 parts)
  • 1 tbsp ground cinnamon (6 parts)
  • 1 tbsp ground coriander seeds (6 parts)
  • ½ tbsp ground black pepper (3 parts)
  • 2 tsp ground cloves (4 parts)
  • 2 tsp ground cumin seeds (4 parts)
  • ½ tsp ground nutmeg (1 part)

INSTRUCTIONS

  • Just mix all the spices thoroughly. Store in an airtight container in a cool, dry pantry. This spice blend can be stored for up to 6 months, depending on the age of the spices used.
ADVERTISEMENT

NOTES

Note 1 - Customize to your liking
I created this blend to my liking. Feel free to personalize it. Usually, spice blends are really flexible recipes.
If you don't like one or some of the spices used in this blend, you can omit them or try substituting them. For example, if you don't like coriander, you can skip it. Read the Spices to make a Baharat spice blend section above to learn about the different spices that can be used in this blend.
Note 2 - What is the traditional Baharat blend?
There is no exact recipe for recreating a traditional Baharat. Baharat is the Arabic word for "spices" and there is as many variations as there is foodies out there.

NUTRITION FACTS

Nutrition Facts
Baharat Spice Blend
Serving Size
 
1 tsp / 5 ml / 1.7g
Amount per Serving
Calories
5
% Daily Value*
Fat
 
0
g
0
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Sodium
 
1
mg
0
%
Potassium
 
17
mg
0
%
Carbohydrates
 
1
g
Fiber
 
1
g
4
%
Sugar
 
0
g
0
%
Protein
 
0
g
Vitamin C
 
1
mg
1
%
Calcium
 
12
mg
1
%
Iron
 
1
mg
6
%
Phosphorus
 
3
mg
0
%
*5% or less is a little, 15% or more is a lot

For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.

Tried this recipe?Mention @KidneyHealthyRecipes or tag #KidneyHealthyRecipes!