This is my low sodium version of the classic pho (Pronounced ''fuh''). It doesn't have the same taste as the traditional pho, but is tasty in it's own way with all the fragrant spices used. For me it's the perfect compromise to get a flavorful and kidney friendly Vietnamese soup.
Heat a pot over low heat and toast the spices until fragrant, about 30 seconds.Spices : star anise, cloves, cinnamon stick(s), coriander seeds, fennel seeds and cardamom seeds
Add all the broth ingredients to the pot. Bring to a boil over high heat and simmer covered over medium-low heat for 30 minutes. Ingredients : vegetable broth, rice vinegar, onion, garlic, ginger, brown sugar
Meanwhile, cook the rice noodles per packaging instructions and prepare all your toppings.Optional : Prepare the suggested toppings. If you want to do it exactly as shown in the photo, heat the sesame oil in a pan to cook your tofu and bok choy. You also need to chop the green onions and slice the lime wedges.
Once the broth is ready, strain it and discard everything except the broth itself.
In a bowl, add the rice noodles, broth and any other toppings of your choice.
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NOTES
Note 1 - Nutritional calculationNutritional facts consider that all the nutrients in the onion, garlic cloves and spices are consumed and not thrown away as directed in the recipe as there is no way to have an exact calculation of what these ingredients leach in the broth.Note 2 - Suggested toppingsThe toppings in this section (Suggested toppings) are included in the nutrition calculations. These toppings are suggestions only and are not essential to this recipe.You can skip them, choose completely different ones and use different quantities. In this case, bear in mind that the nutritional values will be different.
NUTRITION FACTS
Nutrition Facts
Low Sodium Vegan Pho
Serving Size
1 bowl - half of ingredients
Amount per Serving
Calories
350
% Daily Value*
Fat
16
g
25
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
8
g
Monounsaturated Fat
6
g
Sodium
82
mg
4
%
Potassium
295
mg
8
%
Carbohydrates
44
g
Fiber
7
g
29
%
Sugar
8
g
9
%
Protein
17
g
Vitamin C
25
mg
30
%
Calcium
264
mg
26
%
Iron
3
mg
17
%
Phosphorus
98
mg
10
%
*5% or less is a little, 15% or more is a lot
For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.