Go Back
+ servings
ADVERTISEMENT
A serving of an apple and cranberry crumble.

Apple and Cranberry Crumble

A delicious dessert to enjoy fresh seasonal cranberries.
4.7 from 12 votes
PREP TIME15 minutes
COOK TIME45 minutes
TOTAL TIME1 hour
SERVINGS9 servings
KIDNEY NUTRITIONLow protein | Low saturated fat | Low sodium | Vegan | Vegetarian | Very high source of fiber
PRINT RECIPE PIN RECIPE
ADVERTISEMENT

INGREDIENTS

Garnish

  • 4 cups cranberries (fresh or frozen)
  • ½ cup water
  • ¼ cup orange juice
  • ¼ cup maple syrup or honey
  • ½ tsp ground cinnamon
  • 4 cups apples diced

Topping

  • 2 cups rolled oats
  • ½ cup whole wheat flour
  • 3 tbsp canola oil
  • 2 tbsp maple syrup or honey

INSTRUCTIONS

  • Mix all the ingredients of the filling, except apples, in a saucepan.
  • Bring the mixture to boil over high heat and simmer over medium heat for 15 minutes.
    While cooking, stir the mixture frequently with a wooden spoon. Use the same spoon to also squeeze and burst the cranberries on the walls of the saucepan from time to time to make sure that all the cranberries burst during simmering.
  • Meanwhile, mix all the topping ingredients together in a bowl and preheat the oven to 350°F (175°C).
  • Once the sauce is ready, combine it with the apple dice in an 8"x 8'' square baking dish and distribute the filling evenly.
  • Then spread the topping mix evenly over the entire surface of the filling.
  • Bake for 30 minutes. Let cool a little before serving.
ADVERTISEMENT

NOTES

Note 1 - Inspiration
The crust is inspired by an excellent recipe available in the book Santé rénale – 21 jours de menus written by  Roxanne Papineau, RD.

NUTRITION FACTS

Nutrition Facts
Apple and Cranberry Crumble
Serving Size
 
1 serving
Amount per Serving
Calories
232
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Sodium
 
5
mg
0
%
Potassium
 
242
mg
7
%
Carbohydrates
 
42
g
Fiber
 
6
g
25
%
Sugar
 
18
g
20
%
Protein
 
4
g
Vitamin C
 
13
mg
16
%
Calcium
 
38
mg
4
%
Iron
 
1
mg
6
%
Phosphorus
 
116
mg
12
%
*5% or less is a little, 15% or more is a lot

For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.

Tried this recipe?Mention @KidneyHealthyRecipes or tag #KidneyHealthyRecipes!