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Featured recipe of soft and crispy apple oatmeal cookies.

Apple Oatmeal Cookies

Apples and oats make a great team. Soft and crispy on the borders, they will charm all those who bake them at home.
4.3 from 29 votes
PREP TIME15 minutes
COOK TIME15 minutes
TOTAL TIME30 minutes
SERVINGS24 cookies
KIDNEY NUTRITIONLow phosphorus | Low potassium | Low protein | Low saturated fat | Low sodium | Vegetarian
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INGREDIENTS

Dry mix

  • 2 cups rolled oats
  • 1 cup unbleached all-purpose flour
  • ½ tsp sodium bicarbonate

Liquid mix

  • ¼ cup unsalted butter softened
  • ½ cup brown sugar
  • 1 egg at room temperature
  • ¼ cup unsweetened applesauce
  • 1 tsp vanilla extract
  • ½ cup apple finely diced

Spice blend (Note 1)

  • 1 tsp ground cinnamon
  • ¼ tsp ground ginger
  • tsp muscade

INSTRUCTIONS

  • Preheat oven to 350°F (175°C) and line 1 large baking sheet with parchment paper or silicone baking mat.
  • In a first bowl, combine the flour, oats, sodium bicarbonate and apple pie spice.
  • In a second bowl, cream butter and brown sugar together. Then beat in the egg and add the unsweetened applesauce, vanilla extract and apple dice.
  • Stir the liquid mix in the dry mix.
  • Make balls with 2 tablespoons of dough and press them on the baking sheet, giving them a disc shape about 1/4 inche (0.5 cm) thick. Use a baking sheet for up to 12 cookies.
  • Bake for 15 to 20 minutes, or until edges begin to brown and cool before serving or storing.
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NOTES

Note 1 - Apple pie spice
I strongly suggest replacing the listed spices for 1 tsp of my apple pie spice blend. It's delicious!

NUTRITION FACTS

Nutrition Facts
Apple Oatmeal Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
85
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
12
mg
4
%
Sodium
 
32
mg
1
%
Potassium
 
44
mg
1
%
Carbohydrates
 
14
g
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
2
g
Vitamin C
 
1
mg
1
%
Calcium
 
11
mg
1
%
Iron
 
1
mg
6
%
Phosphorus
 
38
mg
4
%
*5% or less is a little, 15% or more is a lot

For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.

Tried this recipe?Mention @KidneyHealthyRecipes or tag #KidneyHealthyRecipes!