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Low Sodium BBQ Sauce
To all BBQ flavor lovers, the low sodium BBQ sauce recipe has finally arrived! No need to fear this delicious sauce that is often too salty. Besides having no added salt, it is only made with simple ingredients. Perfect as a condiment or for any other recipe that requires its use.
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INGREDIENTS
Basic ingredients
- 2 cups tomato sauce no salt added
- ½ cup cider vinegar
- ⅓ cup brown sugar
- ¼ cup tomato paste no salt added
- ¼ cup molasses
Spices
- 1 tbsp liquid smoke
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp ground mustard
- ¼ tsp ground cumin
- ¼ tsp ground black pepper
- ¼ tsp allspice
- ¼ tsp cocoa powder
- ⅛ tsp ground cinnamon
- ⅙ tsp ground cayenne pepper (optional)
INSTRUCTIONS
- Combine all the ingredients in a saucepan.
- Bring to a boil over high heat and simmer half-covered over medium heat for 15 to 20 minutes until it gets thicker. Stir the sauce occasionally while cooking.
- Let cool completely and store in the refrigerator in an airtight container.
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NOTES
Note 1 - Crushed tomato sauce
It is possible to use crushed tomato sauce instead of tomato sauce. The difference is that crushed tomato sauce usually contains only tomato while tomato sauce already contains spices like onion and garlic powder. On the other hand, the texture could be a little less smooth.
Note 2 - Volume
This recipe makes approximately 625 ml (2-1/2 cups) of BBQ sauce.
NUTRITION FACTS
Nutrition Facts
Low Sodium BBQ Sauce
Serving Size
30 ml - 2 tbsp
Amount per Serving
Calories
33
% Daily Value*
Sodium
9
mg
0
%
Potassium
161
mg
5
%
Carbohydrates
8
g
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
1
g
Vitamin C
2
mg
2
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
Phosphorus
13
mg
1
%
*5% or less is a little, 15% or more is a lot
For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.
Tried this recipe?Mention @KidneyHealthyRecipes or tag #KidneyHealthyRecipes!