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Salt free Italian seasoning recipe.

Salt Free Italian Seasoning

A delicious salt free Italian seasoning blend that is very useful to have in your pantry. It is easy to prepare and can be used in many dishes and recipes such as pastas, soups, salad dressings and many more.
5 from 1 vote
PREP TIME5 minutes
TOTAL TIME5 minutes
SERVINGS15 teaspoons
CREATED BYMarc-Andre Vachon
REVIEWED BYRoxanne Papineau, RD
KIDNEY NUTRITIONLow fat | Low phosphorus | Low potassium | Low protein | Low saturated fat | Low sodium | Low sugar | No added sugar | Vegan | Vegetarian
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INGREDIENTS

Classic Italian Seasoning

  • 1 tbsp dried basil
  • 1 tbsp dried oregano
  • ½ tbsp dried marjoram
  • ½ tbsp dried thyme
  • ½ tbsp dried rosemary
  • 1 tsp dried sage optional
  • 1 tsp dried savory optional

All purpose Cooking Italian Seasoning (Optional - Note 2)

  • 1 tsp red pepper flakes
  • 1 tsp dried onion flakes
  • 1 tsp dehydrated garlic (Note 3)

INSTRUCTIONS

  • Carefully combine all the ingredients. If desired, lightly crush the dried rosemary before combining to avoid having whole needles in the foods you use this blend in.
    Depending on your culinary needs, you can also add the optional ingredients to make an all-purpose cooking Italian seasoning blend.
  • Use immediately or store in an airtight container in a cool, dry pantry. The shelf life will depend on the age of the spices and herbs used.
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NOTES

Note 1 - Nutritional values
Nutritional values include ingredients from classic Italian seasoning as well as optional ingredients. However, being a mixture of spices and herbs with no added salt, the difference between the 2 versions is not significant.
Note 2 - All-purpose Italian seasoning
I recommend using this version for making recipes that will require cooking. Otherwise, dried garlic and onion flakes contained in the mixture will not be desirable.
 
Otherwise, I recommend the classic Italian seasoning if you want a simple dried herbs blend that you can use on anything you want.
Note 3 - Dehydrated garlic
You can use dehydrated garlic flakes, slices or granule depending on what is available.

NUTRITION FACTS

Nutrition Facts
Salt Free Italian Seasoning
Serving Size
 
1 tsp / 5 ml / 1 g
Amount per Serving
Calories
5
% Daily Value*
Sodium
 
2.9
mg
0
%
Potassium
 
26.4
mg
1
%
Carbohydrates
 
1.1
g
Fiber
 
0.5
g
2
%
Vitamin C
 
0.5
mg
1
%
Calcium
 
20.4
mg
2
%
Iron
 
0.7
mg
4
%
Phosphorus
 
4.2
mg
0
%
*5% or less is a little, 15% or more is a lot

For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.

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