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Honey and rosemary marinade in a glass mixing bowl placed on a wooden board with garlic cloves and a lemon.

Honey and Rosemary Marinade

A delicious and simple marinade, perfect for marinating any food before grilling or cooking. This marinade will add a slight sweet taste of garlic, honey and rosemary!
4.8 from 12 votes
PREP TIME10 minutes
TOTAL TIME10 minutes
SERVINGS16 servings
CREATED BYMarc-Andre Vachon
REVIEWED BYRoxanne Papineau, RD
KIDNEY NUTRITIONLow phosphorus | Low potassium | Low protein | Low saturated fat | Low sodium | Vegetarian
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INGREDIENTS

  • ½ cup vegetable oil
  • ¼ cup liquid honey
  • ¼ cup lemon juice
  • 1 tbsp lemon zest (Zest of 1 lemon)
  • 4 garlic cloves chopped
  • 1 tbsp onion powder
  • 1 tbsp dried rosemary

INSTRUCTIONS

  • Combine all the ingredients and marinate your food.
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NOTES

This recipe makes approximately 1 cup (250 ml) of marinade.

NUTRITION FACTS

Nutrition Facts
Honey and Rosemary Marinade
Serving Size
 
1 tbsp (15 ml)
Amount per Serving
Calories
86
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
2
g
Sodium
 
1
mg
0
%
Potassium
 
19
mg
1
%
Carbohydrates
 
4
g
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
1
g
Vitamin C
 
3
mg
4
%
Calcium
 
8
mg
1
%
Iron
 
1
mg
6
%
Phosphorus
 
4
mg
0
%
*5% or less is a little, 15% or more is a lot

For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.

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