Maple Blueberry Pudding

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5 from 7 votes
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A delicious a lower sugar blueberry pudding.

Maple Blueberry Pudding

What is the only recipe that can compare to the mighty Blueberry Pudding? You have already guessed, it’s the Maple Blueberry Pudding! Made with freshly picked blueberries, this recipe will please every fan of berries.
5 from 7 votes
Low sodium | Vegetarian
Approved by (Not approved yet)
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Preparation 15 mins
Cooking 45 mins
Total 1 hr
Course Desserts
Method Oven
Servings 9
Calories 279 kcal

Ingredients
 
 

Dry Mix

  • 1⅓ cups unbleached all-purpose flour
  • 1 tsp cream of tartar
  • ½ tsp baking powder

Liquid Mix

  • 1 egg
  • cup unsweetened almond beverage
  • ¼ cup canola oil
  • ¼ cup sugar
  • 1 tsp vanilla extract

Fruity Mix

  • 4 cups blueberries fresh or frozen
  • ¼ cup maple syrup
  • 1 tbsp lemon juice
  • 2 tsp cornstarch

Instructions
 

  • Preheat the oven at 350°F (175°C)
  • Mix the blueberries and the maple syrup in an 8'' (20 cm) square dish.
  • Mix in a first bowl the flour, the sodium bicarbonate and the cream of tartar.
  • Mix in a second bowl the egg, the brown sugar, the oil, the milk and the vanilla extract.
  • Incorporate the dry mix in the liquid mix gradually with a spatula.
  • Pour the batter over the blueberries. Try to cover all the surface starting by the center. It's possible you won't be able to cover all the surface. You don't want it to be too thick over the blueberries.
  • Cook in the oven for approximately 45 minutes and until a toothpick comes out clean and that the top of the pudding is golden.
  • Let it cool before serving and enjoy.

Nutrition

Nutrition Facts
Maple Blueberry Pudding
Serving Size
 
118 g – 1/9 pudding – 1/2 cup
Amount per Serving
Calories
279
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
18
mg
6
%
Sodium
 
45
mg
2
%
Potassium
 
185
mg
5
%
Carbohydrates
 
48
g
16
%
Fiber
 
3
g
13
%
Sugar
 
18
g
20
%
Protein
 
5
g
10
%
Vitamin A
 
63
IU
1
%
Vitamin C
 
7
mg
8
%
Calcium
 
37
mg
4
%
Iron
 
2
mg
11
%
Phosphorus
 
61
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe is for informational purposes only.

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