Low sodium mushroom gravy

A simple and easy recipe for low sodium mushroom gravy. Perfect for turkey, chicken and even poutine!

Low sodium mushroom gravy

An alternative gravy with no added salt to accompany chicken, turkey or even low sodium poutine.
4.7 from 18 votes
PREP TIME10 mins
COOK TIME5 mins
TOTAL TIME15 mins
SERVINGS8 of 60 ml (1/4 cup)
KIDNEY NUTRITIONLow protein | Low sodium
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INGREDIENTS

  • 1 cup(s) unsalted chicken broth
  • 1 cup(s) unsalted beef broth
  • cup(s) toasted flour
  • 1 chopped yellow onion(s)
  • 1 chopped garlic clove(s)
  • 1 pint sliced mushroom
  • 2 tbsp butter

INSTRUCTIONS

  • In a first pot, melt the butter over medium heat and cook the onion, garlic and mushrooms for about 10 minutes.
    Mushrooms, onions and garlic cooked in butter to make a tasty and kidney-friendly sauce.
  • Meanwhile, toast the flour over medium heat in another saucepan, stirring very frequently. The toasted flour is ready when it is completely browned.
    Toasted flour to add flavor to the no added sodium gravy
  • Add the chicken and beef broth to the pot with the cooked vegetables and bring to a boil over high heat.
    Added broth to make the kidney healthy gravy.
  • When boiling, add toasted flour and simmer over low heat until desired consistency is achieved.
    Thickening sauce with toasted flour for a rich texture and taste.

NOTES

This recipe produces between 400 and 500 ml of brown sauce depending on the desired consistency.
Note that the flavor is less pronounced than that of a classic salty brown sauce. On the other hand, it is possible to add herbs and pepper according to your preferences to add more flavor.

NUTRITION FACTS

Nutrition Facts
Low sodium mushroom gravy
Serving Size
 
60 ml
Amount per Serving
Calories
43
% Daily Value*
Fat
 
1
g
2
%
Cholesterol
 
0
mg
0
%
Sodium
 
21
mg
1
%
Potassium
 
214
mg
6
%
Carbohydrates
 
7
g
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
3
g
Vitamin C
 
2
mg
2
%
Calcium
 
9
mg
1
%
Iron
 
1
mg
6
%
Phosphorus
 
56
mg
6
%
*5% or less is a little, 15% or more is a lot

For informational purposes only. Nutrition data is primarily calculated from the USDA National Database. Values may vary from accuracy of measurements, brands, nutritional data and more. All measurements are metric (1 cup = 250ml). Readers are encouraged to make their own calculations.

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