Low Sodium Meat Mix for Burritos and Tacos

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4.5 from 9 votes
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A low sodium meat mix for the burrito and taco recipe. An excellent recipe with no added sodium that is kidney healthy.

Low Sodium Meat Mix for Burritos and Tacos

Here is a recipe of meat for making burritos and tacos. The spice blend used in this recipe recreates the flavor of store-bought taco spice blends without the salt or additives.
4.5 from 9 votes
High protein | Low sodium
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Preparation 15 mins
Cooking 30 mins
Total 45 mins
Course Main Courses
Method Cooktop
Servings 6 burritos medium sized (200g)
Calories 289 kcal

Ingredients
 
 

  • 1 lbs ground beef
  • 1 diced green pepper(s)
  • 1 diced tomato(s)
  • ½ cup(s) whole kernel corn
  • ½ cup(s) black beans
  • 2 chopped garlic cloves
  • 1 chopped yellow onion(s)
  • 1 cup(s) unsalted beef broth
  • 4 tbsp cornstarch
  • 1 tbsp olive oil

Seasoning

  • ½ tbsp chili powder
  • ½ tbsp smoked paprika
  • 1 tsp dried oregano
  • ½ tsp ground cumin
  • ½ tsp ground celery seeds

Instructions
 

  • Heat the oil in a large pan over medium-high heat. When ready, place and crumble the meat in the pan.
    Raw ground beef cooking in a cast iron skillet.
  • When the meat is cooked, add the garlic, the onion, the pepper and the spices and cook for 3 to 4 minutes,
    A mix of cooked ground beef, spices and diced green pepper bell with no added salt for burritos and tacos.
  • In a bowl, dilute the cornstarch in the beef broth and pour this mixture into the meat mixture. Cook until thickened, about 5 minutes.
    Ground beef and diced green pepper bell cooking in a cast iron skillet to make a delicious low sodium meat mix for burritos and tacos.
  • Remove from the heat, add the tomatoes, corn and beans and let cool a bit before serving.
    Burrito meat mix cooking in a iron pan with a lot of vegetables and a low sodium seasoning.

Notes

This recipe produces approximately 1kg of burrito and taco mix.
If you want to have a spicier mixture, you can add ground cayenne pepper to the spice blend.

Nutrition

Nutrition Facts
Low Sodium Meat Mix for Burritos and Tacos
Serving Size
 
200 g
Amount per Serving
Calories
289
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
54
mg
18
%
Sodium
 
93
mg
4
%
Potassium
 
496
mg
14
%
Carbohydrates
 
15
g
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
16
g
Vitamin A
 
729
IU
15
%
Vitamin C
 
21
mg
25
%
Calcium
 
40
mg
4
%
Iron
 
3
mg
17
%
Phosphorus
 
165
mg
17
%
*5% or less is a little, 15% or more is a lot

This recipe is for informational purposes only.

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