Classic Low Sodium Meatloaf

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4.9 from 8 votes
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Low sodium meatloaf with double boiled potatoes and a salad.

Classic Low Sodium Meatloaf

A classic meatloaf recipe with no added salt. Simply mix the ingredients and follow the cooking instructions for a tender and tasty meatloaf.
4.9 from 8 votes
High protein | Low sodium
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Preparation 30 mins
Cooking 1 hr
Resting Time 15 mins
Total 1 hr 45 mins
Course Main Courses
Method Oven
Servings 8
Calories 312 kcal

Ingredients
 
 

Meatloaf Mix

  • 1.65 lb(s) ground beef
  • 1 cup(s) quick oats
  • ¼ cup(s) unsalted beef broth
  • 2 eggs
  • 1 chopped yellow onion(s)

Topping

  • cup(s) salt-free ketchup (or low sodium ketchup – see note)

Instructions
 

  • Preheat the oven to 375 ° F (190 ° C).
  • Combine all the ingredients for the meatloaf in a large bowl except the ketchup. Do not mix too much so as not to obtain too compacted bread.
  • Line a high-sided rectangular pan with parchment paper and place the mixture in it.
  • Cover the top of the meatloaf with the ketchup.
  • Bake for 1 hour.
  • Take the meatloaf out of the oven, cover it with aluminum foil and let it stand for 15 minutes. It will look too juicy and soft, but as it cools it will absorb the excess liquid and firm up. This is what will make it possible to have tender and not dry meatloaf.

Notes

As mentioned in the instructions, when this meatloaf comes out of the oven, it will look undercooked, soft in the center, and too juicy. The step that should not be neglected is that of leaving the meatloaf to rest at room temperature covered with aluminum foil. This will allow the meatloaf to absorb the excess liquid that has accumulated on the top and firm up before slicing it. This will give you a perfect meatloaf that won’t be dry.
Please note that to calculate the nutritional values, we have used our homemade salt-free ketchup recipe.

Nutrition

Nutrition Facts
Classic Low Sodium Meatloaf
Amount per Serving
Calories
312
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
107
mg
36
%
Sodium
 
95
mg
4
%
Potassium
 
428
mg
12
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
20
g
40
%
Vitamin A
 
316
IU
6
%
Vitamin C
 
6
mg
7
%
Calcium
 
38
mg
4
%
Iron
 
3
mg
17
%
Phosphorus
 
230
mg
23
%
*5% or less is a little, 15% or more is a lot

This recipe is for informational purposes only.

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