Chili Lime Salmon

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5 from 5 votes
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A chili lime salmon with a salad and roasted cauliflowers.

Chili Lime Salmon

A juicy and tender salmon piece with a spicy hint of chili and a touch of lime.
5 from 5 votes
High protein | Low sodium
This page may contains affiliate links. Click here to see the affiliate disclosure.
Preparation 10 mins
Cooking 20 mins
Marinating Time 30 mins
Total 1 hr
Course Main Courses
Method BBQ and Grillades, Cooktop
Servings 4
Calories 284 kcal

Ingredients
 
 

  • 4 salmon fillets with skin (150g filet per person)
  • 1 tbsp lime zest (Optional – Zest of 1 lime)

Marinade

  • 1 cup(s) salt-free chili sauce (See notes)
  • 4 tbsp lime juice
  • 1 tbsp liquid honey

Instructions
 

  • Combine all the ingredients for the marinade. This is optional, but don't forget to scrape off some zest if you want to add some to the fish when serving the dish.
  • Pour the marinade into a plastic freezer bag with the salmon pieces and marinate in the refrigerator for 30 minutes before cooking.
  • Preheat the oven to 375 ° F (190 ° C) 15 minutes before baking.
  • On a baking sheet lined with parchment paper, place the salmon fillets and discard the used marinade.
  • Cook the salmon for 20 to 25 minutes, or until it flakes easily with a fork.
  • If desired, serve with lemon zest on top.

Notes

If you don’t have a chili sauce without salt (or at least low in sodium), click here for a recipe to make yourself, it will be even better and healthier this way!

Nutrition

Nutrition Facts
Chili Lime Salmon
Amount per Serving
Calories
284
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
83
mg
28
%
Sodium
 
72
mg
3
%
Potassium
 
856
mg
24
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
7
g
8
%
Protein
 
31
g
62
%
Vitamin A
 
348
IU
7
%
Vitamin C
 
18
mg
22
%
Calcium
 
25
mg
3
%
Iron
 
2
mg
11
%
Phosphorus
 
313
mg
31
%
*5% or less is a little, 15% or more is a lot

This recipe is for informational purposes only.

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